Sensationally Silver: A State of Mind

Episode 23: The Art of Conscious Aging with Wayne Lehrer

Welcome to an enlightening episode of Sensationally Silver: A State of Mind, where we delve into the profound journey of conscious aging with Wayne Lehrer, an esteemed guest and author. At 73, Wayne shares his insights on how aging brings wisdom, turning life experiences into valuable lessons.
Through candid discussions, Wayne explores the concept of the 'third act of life', highlighting the transition from regret to acceptance, and the emergence of a renewed zest for life. Discover how embracing the changes that come with age can lead to a more meaningful and purpose-driven existence.
Join us as we unravel the mysteries of aging, redefine our perceptions, and celebrate the wisdom that comes with life's later stages. This episode is a gateway to understanding how to transform past regrets into gifts and create a fulfilling life that aligns with our deepest purpose.
For more info about Wayne and his books, visit: https://www.waynelehrer.com

Episode 22: Jump In with Mary Ann Thompson.

Welcome to Sensationally Silver, A State of Mind, where we delve into conversations with extraordinary, ordinary persons of age who inspire and inform us. In this episode, meet Mary Ann Thompson, an exceptional woman embracing the challenges and rewards of life at 69. Join us as we explore her journey of self-discovery and her passion for swimming, which brings her joy and resilience in the face of adversity.
Mary Ann shares the profound experiences that have shaped her perspective, including an epiphany on the worst day of her life. Her story is a testament to the strength gained through life's hardships and the importance of finding passion, whether in the thrill of swimming with seals or the dream of conquering new swim challenges.
Discover how Mary Ann navigates life's storms with humor and grace, offering us all a reminder to cherish the simple joys and challenge ourselves to embrace new adventures. Join us for an inspiring discussion that encourages us all to jump in and savor every moment of our sensational silver years.

Quilting: A Tapestry of Life, Community, and Celebration

Welcome to a special episode of "Sensationally Silver," where we engage in heartfelt conversations with extraordinary, ordinary persons of age. In this episode, host Robin invites Marcia Cowen, a passionate quilter, to share her journey and expertise in this timeless craft.
Join us as Marcia delves into the resurgence of quilting, a creative outlet that transcends generations. Discover the personal stories woven into quilts, from family heirlooms to commemorative pieces, and learn about the vibrant community that quilting fosters. Whether you're a seasoned quilter or curious to start, Marcia offers insights and resources for anyone interested in this billion-dollar industry.
Marcia also reflects on the joys and challenges of aging, emphasizing the freedom and self-awareness that come with it. She encourages listeners to celebrate life's journey and embrace the happiness that comes from creativity and connection.
Don't miss this episode filled with inspiration, history, and the warmth of shared experiences. Tune in to explore the world of quilting and the bonds it creates.
For more info, visit: 
https://www.besewcreative-nm.com
Also find Marsha on Facebook, Instagram, and YouTube under Be Sew Creative

Episode 20: The Balance Equation with co-author Stuart Rosenblum

In this episode of "Sensationally Silver, A State of Mind," join us for an inspiring conversation with Stuart Rosenblum, co-author of the transformative book, "The Balance Equation." Stuart shares his personal journey from being a workaholic entrepreneur to finding balance and fulfillment in life. Discover how small, incremental changes, or "micro moves," can lead to significant improvements in your health, relationships, and overall well-being.
Stuart discusses his approach to achieving balance through the equation of self, health, relationships, and money. Learn how prioritizing these areas with tiny, manageable steps can lead to lasting positive changes. Whether you're retired, approaching retirement, or simply seeking more harmony in your life, this episode offers valuable insights into creating a fulfilling lifestyle.
Tune in to hear Stuart's story and gain practical tips on how to implement micro moves in your daily routine, ensuring that each step you take is a step toward a more balanced and rewarding life. Don't miss this opportunity to transform your life with simple, actionable changes!
 
For more info:
https://www.thebalanceequation.com/  https://www.linkedin.com/company/the-balance-equation/
https://www.instagram.com/the.balance.equation/?hl=en 

Episode 19: Being Sensationally Silver

Welcome to a unique episode of "Sensationally Silver, A State of Mind," where we delve into the art of embracing and enhancing naturally gray and white hair. Join us as we explore the journey of going gray, featuring personal stories and expert tips on maintaining vibrant, healthy silver locks.
In this episode, our host, along with her daughter, share their personal experiences of transitioning to gray hair. They discuss the challenges, the rewards, and the societal perceptions associated with silver hair. Discover how to keep your gray hair looking its best with specialized hair care routines and the importance of choosing the right styles and colors to complement your new look.
Learn about the transformative power of Sensationally Silver hair care products, designed to enhance the natural beauty of gray and white hair. This episode is filled with inspiration and practical advice for anyone considering or currently embracing their sensationally silver hair. Tune in and discover how to wear your silver crown with pride and confidence.

Episode 18: Making Friends With Your Death with Dr. David Cumes

In this thought-provoking episode of "Sensationally Silver, A State of Mind," we delve into the profound subject of making peace with death. Join our host as she welcomes back the extraordinary Dr. David Cumes, a physician and shaman, to explore the journey of preparing for a good death and a good next life.
Dr. Cumes shares insights on viewing life as a path toward letting go, the importance of having one's karma in order, and the power of forgiveness. He discusses the fear of death, the significance of spiritual practices, and the wisdom drawn from diverse cultures and philosophies.
Tune in to discover how embracing the inevitable can lead to a more fulfilling life, filled with joy, love, and commitment. Whether through spiritual exploration or everyday practices, this episode encourages listeners to face the ultimate transition with openness and acceptance.
For more info visit: https://davidcumes.com/contact.html

Episode 17: Happy Gut - Happy Life with Julia Loggins

In this episode of "Sensationally Silver: A State of Mind," host Robin welcomes back the insightful Julia Loggins to discuss a topic that's often considered taboo but is crucial for maintaining health as we age—constipation. Julia, a seasoned expert in gut health, delves into the misconceptions surrounding this issue and shares valuable advice on achieving regularity, which is vital for eliminating toxins and promoting overall well-being.
Julia explains how the modern environment and diet have led to an increase in gut-related issues, and how simple changes like proper hydration with electrolytes and consuming whole foods can make a significant difference. She also introduces her natural product, Happy Gut Cleanse, designed to help those struggling with constipation or irregular bowel movements.
The conversation highlights the importance of discussing and addressing digestive health openly to enhance mood, energy, and quality of life, emphasizing that it's never too late to make positive changes. Tune in to learn how to reclaim your freedom and vitality by taking control of your gut health.
For more about Julia visit: https://cleansingforenergy.comand @julialoggins on Instagram and @julialoggins2 on TikTok, and @julialoggins on YouTube

Episode 16: Going Wild In Your Garden with Randy Stephens

Welcome to Sensationally Silver, A State of Mind, where we engage in enlightening conversations with extraordinary, ordinary persons of age. In this episode, our host Robin sits down with Randy Stephens, a passionate advocate for rewilding and native gardening.
Randy, at 74, shares his journey and insights into transforming his yard into a natural habitat, teeming with native plants and wildlife. He explains the concept of rewilding, the importance of restoring habitats, and the steps involved in creating a native garden. From his early influences to practical advice on starting your own rewilding project, Randy's enthusiasm is both informative and inspiring.
Whether you have a sprawling farm or a small balcony, Randy's message is clear: everyone can contribute to the environment by embracing native plants. Tune in to discover the rewards of rewilding and learn how you can help combat the biodiversity crisis, one garden at a time.
BOOKS: Nature's Best Hope: A New Approach to Conservation That Starts in Your Yard - Douglas W. Tallamy
California Native Plants for the Garden - Carol Bornstein
For more info, visit your local Botanic Garden.
Photos by Sven Nebelung
Courtesy of Santa Barbara Botanic Garden
 
Visit our sponsor at: https://sensationallysilver.com/

Episode 15: The Santa Barbara Dog Whisperer Returns

Welcome to another episode of "Sensationally Silver, A State of Mind," where we dive into conversations with extraordinary, ordinary persons of age who bring you information, inspiration, and validation. In this episode, Robin welcomes back the popular guest, Ronit Corry, a dog expert with a wealth of knowledge to share.
Ronit provides practical advice on combining households with multiple dogs, emphasizing the importance of structured walks and leadership. She shares detailed techniques on how to introduce dogs to each other and maintain harmony in the home. Additionally, Ronit discusses the significance of understanding a dog's temperament and the essentials of selecting a rescue dog.
For older individuals or those with limited strength, Ronit offers valuable tips on handling dogs during walks and managing situations where other dogs may cause disruptions. She also highlights the importance of giving dogs their own safe space within the home to ensure they feel secure and relaxed.
Join us for a heartwarming and informative discussion that promises to make life with your furry friends even more enjoyable. Stay tuned till the end for a special message about Sensationally Silver's complete hair care product line!

Episode 14: Herbal Alchemy in Your Kitchen: A Conversation with Susan Belsinger

Welcome to Sensationally Silver, A State of Mind, where we engage in enlightening conversations with extraordinary, ordinary persons of age. In this episode, we are joined by Susan Belsinger, an expert in herbs with 50 years of experience. Susan shares her journey and passion for herbs, from her early inspirations in Europe and North Africa to her current practices and teachings.
Discover the benefits of using seasonal herbs, the art of making tinctures and infusions, and practical tips for incorporating these natural wonders into your daily life. Whether it's alleviating inflammation, reducing stress, or enhancing your culinary creations, Susan's insights offer valuable guidance for anyone interested in the power of herbs.
Join us as we explore the magical world of herbs and learn how they can nourish our bodies and spirits. Susan's enthusiasm and expertise will inspire you to embrace the natural, healing properties of herbs in your own life.
 
For more info about Susan, visit: https://www.susanbelsinger.com
https://www.instagram.com/cookinwithherbs/, https://www.facebook.com/susan.belsinger, and https://www.facebook.com/CreativeHerbalHome
Sensationally Silver, A State of Mind, is sponsored by Sensationally Silver, a complete hair care product line created especially for naturally gray and white hair. Find out more at sensationallysilver.com.